![]() One of my favorite places to get out of the gym for cardio and trim fat from my thighs and butt is the Santa Monica Stairs, near California’s most popular beach. They can both be considered among the best cardio exercises, especially if you’re looking to lose weight, but spinning will give you an edge if you’re looking to burn body fat. ![]() It’s also great for stabilizing and building strong core muscles, versus cycling outdoors, where most of the time you are sitting in the saddle and going for distance (steady state cardio). That way, you are forced to hold up your body weight, which burns more calories and increases intensity. To get the most out of spinning, try to stay out of the saddle throughout an entire spin class. Our thighs and back are our largest muscles, and they work the hardest when spinning on stationary bikes. Spinning is a great way to get your heart up and keep it up in a 45-minute spin class. You can check out some of the best HIIT exercises here. With the use of your body weight, HIIT is typically 20 seconds of high intensity exercise followed by 10 seconds of active rest, which means your heart rate remains elevated for the entire 15-minute workout. And the best part is that you don’t need any equipment. HIIT is an extremely popular workout because it can be done quickly, burn calories in a short amount of time, and can even be done in your home or during a lunch break at work. If you have a busy schedule, 15 or 20 minutes of the best cardio for weight loss a few times a week is all you need. Repeat five sets of this routine for a good cardio workout. On the third and final round, jump rope for 30 seconds and rest for 30 seconds. Begin again, this time jumping rope for one minute and resting for one minute. Jump rope for two minutes, and rest for one minute. ⌄ Scroll down to continue reading article ⌄Īnother example would be jumping rope. I find that 85% for 30 seconds and 60% for one minute not only burns more calories but increases my energy level as well. Pick two intensities per interval, usually one at 85 percent of your maximum heart rate and the other at 60 percent, and alternate between them. For example, if you enjoy running, you would run or sprint for 30 seconds, then bring down your heart rate and walk for two minutes. Similar to HIIT but with exercises that are slightly longer in duration, interval training alternates levels of intensity. Moreover, one study found that HIIT workouts and steady state cardio both showed similar results over 8 weeks of training, meaning that the best cardio workouts are really a matter of personal preference and what you’re willing to stick to in the long run for results. Steady state exercises test your mental stamina just as much as your physical stamina, as it requires you to sustain exercise for longer periods. Īn example of steady state cardio would be a long outdoor walk or a jog at a moderate pace. This type of cardio doesn’t burn a huge number of calories, but it does burn a high percentage of fat tissue for fuel, and it isn’t too draining. Steady StateĪmong the best cardio for weight loss, steady state cardio involves working at a low to moderate intensity-around 65 to 75 percent of your maximum heart rate, for a sustained period of time. We’ll discuss each of the best cardio workouts in detail so that you can decide which is best for you and your weight loss goals. Weight Training (Compound Sets) short rest periods. ![]() Weight Training (Supersets) short rest periods.Steady State (Burns less fat, but isn’t as demanding on the body).Here’s a list of different types of cardio workouts: When you’re short on time or easily distracted, there are a variety of fat-burning cardio alternatives that will increase your body’s metabolism, boost weight loss, and keep you interested. The best cardio for weight loss is much more dynamic and interesting. When people think of cardio, usually a boring treadmill, elliptical machine, or other mundane activity comes to mind, but that doesn’t have to be the case.
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